Hi Friend,

You can't live in fear and heal at the same time.

Read that again, because it may be the biggest obstacle standing between you and the health you're praying for.

When I talk about fear, I'm not necessarily talking about running from a bear. I'm talking about the fear that has become so common it’s a part of you.. The fear that comes from past wounds we haven't fully processed. The fear that keeps us striving because we're afraid there won't be enough. The fear that makes us cling tightly to control because letting go feels unsafe.

Sometimes fear looks like anxiety. Sometimes it looks like perfectionism. Sometimes it shows up as anger, bitterness, avoidance, sadness, addiction, confusion, or emotional pain we've carried for years.

For the woman who tells me, "I'm doing everything right. I'm eating healthy, exercising, taking my supplements, and trying to get enough sleep, but I still don't feel well," this is the place to start.

Before your body can fully heal, it needs to feel safe.

That process doesn't happen overnight. It can take months. Sometimes it takes years. Often it requires honest conversations, trusted friends, a coach, a counselor, or a therapist. Most of all, it requires the courage to want to change.

But today, right now, there is one simple step you can take.

Ask God.

Grab a journal and spend a few quiet moments with Him. Write down these questions and listen:

Lord, what do You want me to know about my fear?

Lord, what question do I need to ask you about what's keeping me stuck?

Lord, what do You want me to do with this fear?

Then sit in the silence.

The answer may not come immediately. As thoughts come ask the Lord what He wants you to know about each one.  Answers  may unfold over days, weeks, or even months. Pay attention to the thoughts that surface, the Scriptures that stand out, the conversations that seem timely, and the unexpected moments that catch your attention.

 Your body wants to be healthy. Help it get there by letting God take your fear.

Maybe the next step in your health and faith journey isn't another supplement, another diet or another bible study.

Maybe it's finally facing your fears and asking  God to carry what was never yours to hold.

Xoxo,

Be well, Kerstin

Group Coaching Starts In July: Sign Up Here

Limited to 10

30 minute weekly sessions on Zoom

Tuesdays at 2pm Est.

$200 dollar value alone for $49 a month.

Join every week or jump in when you can.

Heres How:

Click this link and join the “Ultra” level on Youtube. from your computer. Enter your email at checkout and I will send you the Zoom link to join me every week for coaching. Plus you get a weekly memebrs only live stream, bounus videos and access to every recorded presentation I do. Come together with women just like you to get answers and feel better. We pair health coaching and Jesus to get you to your goals. Pray I see you there.

Any questions just email me: [email protected]

Tuesday June 16th 1:30pm est The Reset Live stream members only coaching.

QVC Thursday 8am with Asutra

Wednesday July 1st 12pm est Join our monthly prayer group