Emmy-winning journalist, health coach, author, podcaster, wife & mom of 3—weaving faith with wellness.
Sep 28, 2026
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2 min read
Better sleep you can rub on.
Sep 22, 2026
3 min read
Alberti, Melissa, Rachel and me in Palm Springs ☀️
Sep 18, 2026
and Jennie Garth in my worst podcast interview ever.
Sep 11, 2026
A little gift for you (use this weekend) 🤍
Sep 8, 2026
Plus — the Habit Reset Founding Member sale just got extended
Sep 1, 2026
394 of you wrote back with your real struggles. Here's what I heard, and what happens next.
Aug 22, 2026
871,000 deaths a year from isolation & robots making coffee.
Aug 15, 2026
And it had nothing to do with being sad. Remember the doors are opening and closing for your good.
Aug 7, 2026
Plus, Gary Goben is Taking a Step Back From QVC.
candace cameron bure
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Aug 1, 2026
Survey questions, My Newsmax Interview and Candace Cameron Bure on being a Grandma!
Jul 28, 2026
Plus: why your sleep tracker might be gaslighting you.
Jul 21, 2026
This is a release, not a breakdown.
Jul 17, 2026
45% of dementia risk comes from factors you can actually change.
Jul 14, 2026
My hardest season, plus what's happening on today's coaching call.
Jul 8, 2026
A Conversation With God I Didn't See Coming.
Jul 1, 2026
The 10-Day Gut Reset That Helps You Feel Your Best
Jun 28, 2026
And does it go both ways?
Jun 26, 2026
Four simple ways to make sure you're getting the real thing.
Jun 22, 2026
My honest first thoughts on Sermorelin
Jun 19, 2026
The Midlife Mindset Shift Every Woman Needs - Aging Is Not the Problem.
Jun 16, 2026
You're doing everything right... so why are you still stuck?
Jun 12, 2026
1 min read