Just a little gift I hope you'll use.
I was talking to a friend the other day who's in the middle of grief and transition, and I encouraged her to make a list of a few things she can do each day that are good for her — things that will keep her healthy in this season of sadness.
It's important to give yourself grace in hard transitions or seasons of loss, but it's just as important to care for your body and soul
in those times, so the season doesn't become your life.
After we talked, I made this checklist, and I thought we could all use it as we build better habits around how we eat, sleep, move, love the people around us, and stay connected to the Lord.
It takes about 21 days to make a habit stick (we do 30 day cycles in the Habit Reset), but I just want you to start with this weekend. Even if you only spend two minutes on each thing and then go back to bed, you'll have done something good for your mind, body, and soul that day.
Give yourself grace. But don't give up.
Today is the last day for founding member pricing in the Habit Reset Circle. Live coaching with me starts next week, and I want everyone in our core group to have done the work first, so we can dig in together and finally close the door on the habits that are keeping us from health. This months focus is stress and its the foundation for all the habits that are keeping you from health!
This is the community that will help you stay accountable and consistent — especially through the holiday season. If you're ready to actually make a change in your health, deepen your faith, and build better relationships, a healthier body, a better career, a real purpose... then I need you in the Circle. Today.
[Claim my Founding Member spot →] https://www.kerstin-lindquist.com/join-community
Be well, friend.
Kerstin
Praying for every one of you.
See you in the Circle.
Kerstin
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Catch Me Live
Tuesday September 15th 7am on QVC with Asutra
Wednesday September 23rd 1:30 pm est Habit Reset Circle Live Coaching
Wednesday September 30th 1:30 pm est Habit Reset Circle Live Coaching
Friday October 2nd 10am est Join our Rich Thinking Conference Live Event in Philadelphia.
Wednesday October 7th 12pm est Join our monthly prayer group
One last quick request - Please add these email addresses to your safe list so my newsletters don’t end up in spam: elink230.mail.kerstin-lindquist.com, [email protected] Thank you so much! xoxo Kerstin