A Robot Can Pull Your Espresso in Eighteen Seconds. It Can't Ask How Your Mother's Surgery Went.
This was a big week for me on the National Wellness Correspondent front. I'm on the news a few days a week now talking about how to improve your health (I love it, and I'm so grateful for this new stage the Lord has invited me to).
This story stuck with me because it touches such an overlooked part of your longevity. A coffee shop in China run entirely by robots can make 200 cups of coffee an hour. But the cost is connection, health, and even death.
→ In 2023 the U.S. Surgeon General put loneliness on the same public health list as smoking and obesity, and a meta-analysis of 70 studies and 3.4 million people found social isolation raises your risk of death by 29%. → Prolonged isolation pushes dementia risk up by roughly half, and the toll on your body reportedly rivals smoking fifteen cigarettes a day. → Worldwide, 1 in 6 people are lonely enough that it's linked to about 871,000 deaths a year, roughly one an hour.
Here's what I need you to remember:
Community and relationships are just as important as how much you move, how you sleep, and what you eat.
You don't need a packed social calendar to move the needle, just a few real touchpoints a week.
→ Go to the grocery store instead of ordering delivery, and actually make eye contact. → Compliment a stranger. → Become a hugger. → If you're in an online community, that's a start, but turn your camera and mic on during the live calls and communicate.
Don't just be a keyboard contributor.
Which, honestly, is exactly why I want you in my new community.
Knowing you should workout, eat less junk or get off your phone at night was never the hard part. Sticking with it is. That's the gap the Habit Reset Circle closes: one habit a month that's been keeping you from being healthy, worked through in four weeks of teaching and live coaching, with a real community walking it with you instead of another course collecting dust.
Founding member spots are open for one week only, starting September 1st. This is an intimate group, only for those of you who want to see real change in your health and get help from me and my coaches and other women just like you who will keep you accountable. Spots are limited.
Real community for real results.
Be well friends, See you in the Circle.
Kerstin
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Catch Me Live
Monday August 24th 2:50 & 3:15 pm on Newsmax
Tuesday August 25th 2:30 pm The Reset Live stream.
Wednesday September 2nd 12pm est Join our monthly prayer group
Friday August 28th 2:50 & 3:15 pm on Newsmax 9 pm on QVC with Mary Ruth
One last quick request - Please add these email addresses to your safe list so my newsletters don’t end up in spam: elink230.mail.kerstin-lindquist.com, [email protected] Thank you so much! xoxo Kerstin
